If you've ever stood in the baking aisle or browsed online wondering, "Are sprinkles gluten-free?" You're not alone. Whether you're baking for someone with coeliac disease, gluten sensitivity, or you're simply trying to be mindful of dietary needs, it's a valid question, especially here in Australia, where food labelling standards can vary and gluten is hiding in more places than you'd expect.
So, let’s break it down. And yes, we’ve got good news.
First up: What Are Sprinkles Actually Made Of?
Most sprinkles (also known as hundreds and thousands here in Australia) are made of sugar, corn starch, food colouring, and a little wax or glaze to give them that signature shine. That sounds safe, right?
Well, mostly.
The catch? Some sprinkles may include additives or anti-caking agents derived from gluten-containing ingredients. And depending on where they’re made, they might also be processed in facilities that handle wheat, making them not suitable for strict gluten-free diets.
So... Are Sprinkles Gluten Free or Not?
The answer is: some are, some aren't. That’s why it's super important to read the label, or better yet, buy from a supplier who clearly labels their products and takes cross-contamination seriously (yep, we’re talking about us 😉).
At Baking Pleasures, we stock a range of gluten free sprinkles, perfect for all your cupcake decoration, cookies, and cake decoration needs. Whether you're going for pearl sprinkles, bold metallics, or seasonal mixes, you don’t have to compromise on fun or safety.
Tips for Gluten-Free Cake Decorating Success
If you're catering to gluten-free guests (or are coeliac yourself), here are a few quick tips to keep your decorating safe and stress-free:
✅ Keep it clean – Use separate tools, bowls, and surfaces if you’re baking both gluten and gluten-free items. Cross-contamination is real.
✅ Double-check labels – Even food colouring or silver dust can contain traces of gluten.
✅ Opt for trusted suppliers – Small online shops or international brands might not meet Australian labelling standards. When in doubt, buy local (hi, again 👋).
So, next time someone asks “Are sprinkles gluten free?” you’ll know the answer and you’ll know where to find the safest, most beautiful ones. Whether you're topping cupcakes, cookies, or cakes, you can still have all the fun and colour without the gluten risk.
Because at the end of the day, decorating should be joyful, not stressful.
👉 Ready to sprinkle safely? Check out our full range of gluten-free sprinkles, edible glitters, and cupcake decoration.